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Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss, by Jillian Michaels
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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
You’ll learn to:
* Utilize Jillian’s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
* Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
- Sales Rank: #137205 in eBooks
- Published on: 2013-02-12
- Released on: 2013-02-12
- Format: Kindle eBook
About the Author
Jillian Michaels is one of the leading health and wellness experts in the country. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions. Visit her at jillianmichaels.com
Most helpful customer reviews
231 of 250 people found the following review helpful.
Real changes for real life and real results
By krissskrosss
I admit it. I have a girl crush on Jillian Michaels. I love that she doesn't coddle people or let them wallow in self-pity. I love that she believes in people even when they have long since stopped believing in themselves. I love that she is an advocate for healthy lifestyle living among children and teens. And THOSE ARMS!! Who wouldn't kill for those arms?!
All that being said, I don't hand out 5 star reviews just because I'm a fan of the author. Every book has to stand on its own, and Slim For Life has earned every bit of the 5 star reviews posted here. I devoured it in one day. (Less calories than pizza...)
Jillian Michaels wants you to succeed at your goals, whatever they might be. That means being completely honest about who,what,when,where,why,how? you got to where you are, wherever that might be. You may have 10 lbs to lose, you may have 100. But BE HONEST with yourself. It's the only way to accept what has been so that you can love and accept yourself to move on to what CAN be.
This book is nothing but honest and straight forward. And although there is nothing "new" or "groundbreaking" in Slim For Life, I still felt like FINALLY, someone is saying it! Someone is speaking with some common sense. Losing weight is possible for all of us. The basic science is calories in vs. calories out. But there is so much more behind the scenes, as we all know. She reminds us:
-No starvation diets! Eating is just as important in the weight loss process as exercise; it just has to be the right foods.
-Eat real food! If it doesn't come from the earth or was given birth to, it's not food. There's no such thing as a Cheeto Tree.
-Fuel your body to be able to move your body!
-Get that heart rate up!
-Don't be afraid of lifting weights! Lifting weights will not make you bulky. In fact, lifting weights will get you in the best shape of your life. (Look at Jillian's arms for proof!)
-Stop beating yourself up and rid yourself of all that emotional baggage that got you in this mess in the first place!
-Recognize the mistakes you've made dieting in the past and change them.
-All things in moderation, moderation, moderation! (Even suggesting 5 glasses of wine a week is fine if you're monitoring yourself and keeping the rest in check!)
She breaks down popular misconceptions/old wives tales of dieting, like whether or not our genetics make us fat, the lowdown on negative calorie foods, and the dreaded C word... Cellulite. She also has a section for dressing slim, which was completely unexpected, but spot on. She also notes her findings on the effects of soy on the body, which I think are very important, but too seldom discussed.
She helps detail the ins and outs of all of these things and -better yet- shows you how to FIX them once and for all. But what I love is that she does so without using any science jargon. It's easy to read and eye-opening much of the time, while giving just enough technical information to remain credible. She also CITES HER SOURCES! Which unfortunately seems to be a lost art these days, even in the medical community.
It's nice to read some common sense for a change. Too many doctors/nutritionists/diet books these days tell us we have to cut out carbs, cut out fruits, cut out anything that had eyes, eat only seeds and twigs... Personally, i already don't eat many of these things. But, for so many people, these lifestyles just aren't realistic. Everyone sets out with the best intentions, but such drastic dietary changes can so often lead to fatigue and frustration, and with our busy lives, that only seems to set us up for failure. This book offers real advice for real, everyday lives -changes that EVERYONE can make- that will lead to real, long lasting results. Jillian lays out the best foods (and most affordable healthy choices), while also highlighting the ones to avoid.
It's realistic.
It's helpful.
She "gets" it.
Jillian said she'd never write anther dieting book again, but luckily she changed her mind! You won't regret getting this book if you're looking to get serious about losing weight once and for all.
129 of 149 people found the following review helpful.
Good but depends on where you are starting from...
By Picky CO Mom
I love Jillian. I have her DVD's and am currently doing her Body revolution program. Thought I would give this a read to compliment all I am doing. First, if you are at all health conscious already, then this book won't help you a lot in that area. I went through it checking it off as they are things already in my routine. The main take-aways for me were:
1. focusing on doing less hour long constant intensity workouts at the gym and getting in a shorter, high intensity cardio and weight workouts instead
2. I really needed to track the calories I was eating. I have always resisted doing this but she is right. Not new info but she made it stick for me
The rest of the book is about knowing what you are putting in your body and focusing on a life change not just a weight change. So if you have been following Jillian for a while, this book really doesn't offer too much new info. She is very matter of fact as usual so don't look for a lot of fluff here.
Update: I took the time to look up the snacks and make up items that she lists in this book. Although, I agree we need to buy as much organic and clean items as possible, some of the items she mentions are not going to work for many of our budgets. Some of her protein bars are $3+ each, organic beef jerky is not cheap either. The make up products she mentions are pricey at $30+ for a foundation stick and $35+ for powder. So while I would love to try all of these items, real life does not allow it. You can find some deals on organic but you have to hunt and it all depends on which area of the country that you live in.
98 of 115 people found the following review helpful.
Slim for Life
By R. Smith
I received this as a gift yesterday. It was pre-ordered just for me and I couldn't put it down. I am a huge Jillian Michaels fan, however, often times feel as though she "talks" way above my head. My lifestyle just does not allow me to count calories for everything I put in my mouth and complete scientific formulas, however, I am very serious about healthy eating and I work out almost everyday. In this book, Jillian includes a vast amount of information on various levels, from straightfoward to more complex. Yes, some formulas are included, but Jillian also keeps it simple for those with hechtic lifestyles that just need her to cut to the chase. I highly recommend this book to anyone looking to stay "Slim for Life."
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